Detoxification is the process of eliminating toxins from the body. Cleansing your body is equally important as cleansing your face. It helps in bringing back the body balance as well as enhancing the body system.
5 Natural detoxifying drinks that can also help you lose weight
1. Lemonade Cleanse:
As lemon consists of ascorbic acid, it is used in the cleaning process.
Method: Take 2 tablespoons of fresh lemon juice, 2 tablespoons of fresh maple syrup, and one-tenth spoon of cayenne pepper in a glass of water. Stir it properly and drink.
It is recommended that one consumes six to eight glasses of lemonade in the whole day. One should avoid taking any food on that day so that the body focuses on cleansing the system, rather than digesting the food. You can order lemonade from online with great discounts by using Swiggy coupons.
2. Watermelon Drink:
Watermelon helps the body to flush out the toxins as it contains the organic compound citrulline, which is an amino acid that helps the liver and kidneys filter and get rid of ammonia. Ammonia is a by-product of proteins that is harmful to the body cells. You can also use Cucumber as it also contains citrulline, but in lesser quantity when compared to watermelon.
Method: Take some watermelon pieces, blend it in a mixer and sieve it. You could add a few drops of lemon juice and some mint leaves for taste too. Drink the juice at least 6-8 times in a day to cleanse the body.
3. Turmeric Detox Drink:
Turmeric not only helps you in increasing your metabolic rate but also helps in detoxifying by breaking down the toxic chemicals.
Method: Boil 2 glasses of water. Add a pinch of turmeric powder to it. Add a pinch of ginger powder and cayenne pepper to it. Let the water boil completely, and make a concoction where 2 glasses turn to 1 glass. Cool it down, add 1 teaspoon of fresh lemon juice to it. Add little sugar for sweetness.
The overall effect is that you will be getting a powerful blend of spices with just enough sweetness added to make it taste good. The boiling makes sure that all of the ingredients get equally dispersed.
4. Fresh Cranberry Juice:
Drinking Cranberry Juice helps in preventing urinary tract infections and ulcers in healthy individuals. Cranberry juice also contains vitamin C, manganese, and antioxidants which are the major cleansing agents.
Method: Mix one part cranberry juice to four parts water. Add 1 tablespoon each of apple pectin and psyllium fiber to stimulate gentle intestinal elimination.
5. Detox Tea
Tea is one of the most common beverages preferred by Indians. Apart from the health benefits of green tea, it also serves as a detox drink. You can use green tea for the best results.
Method: Boil the tea leaves and stir it. Add one teaspoon of fresh lemon juice to it and 1 teaspoon of honey to it. Consume it when it is mild. Take 3-4 glasses of this detox drink on a day and see the change.
If you do not like the taste of green tea in the method mentioned above, there are many different ways of having green tea. Do give them a try!
Cleansing your digestive system is the first part of your detoxification process. It will automatically give you weight loss. The saltwater cleanse should be tried out to get the desired results.
Method: Take a glass of lukewarm water and add 2 teaspoons of sea salt to it. Stir till it dissolves. There are possibilities of urination and motions. Ensure that you are at your home or at a place where you have access to the restrooms.
Method: Blend some cabbage with peas and carrots. Sieve it and drink.
It helps in cleansing the liver, thereby detoxifying the entire body.
The effects of cucumber and lemon are proven ones.
Method: Take 1 cucumber and slice it. Blend it completely and sieve it. Add half a lemon juice to it. Drink this juice twice a day to increase your metabolic rate as well as cleanse your system.
Always remember to allow time for your body to cleanse itself. If you have some other detox drinks to cleanse your body, do share them with us.